[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.augle.cz\/co-pomaha-zklidnit-dusi\/#Article","mainEntityOfPage":"https:\/\/www.augle.cz\/co-pomaha-zklidnit-dusi\/","headline":"Co pom\u00e1h\u00e1 zklidnit du\u0161i","name":"Co pom\u00e1h\u00e1 zklidnit du\u0161i","description":"Zam\u011bstn\u00e1n\u00ed m\u016f\u017ee b\u00fdt samo o sob\u011b dost stresuj\u00edc\u00ed. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom kde kdo pracuje, […]","datePublished":"2023-01-31","dateModified":"2023-07-31","author":{"@type":"Person","@id":"https:\/\/www.augle.cz\/author\/#Person","name":"","url":"https:\/\/www.augle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"augle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.augle.cz\/wp-content\/uploads\/pexels-felipe-borges-2597205.jpg","url":"https:\/\/www.augle.cz\/wp-content\/uploads\/pexels-felipe-borges-2597205.jpg","height":0,"width":0},"url":"https:\/\/www.augle.cz\/co-pomaha-zklidnit-dusi\/","about":["Lifestyle"],"wordCount":423,"articleBody":"Zam\u011bstn\u00e1n\u00ed m\u016f\u017ee b\u00fdt samo o sob\u011b dost stresuj\u00edc\u00ed. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom kde kdo pracuje, ale jsou pracovi\u0161t\u011b s velkou m\u00edrou stresu. Typicky jde t\u0159eba o l\u00e9ka\u0159e nebo dal\u0161\u00ed z\u00e1chrann\u00e9 \u010di bezpe\u010dnostn\u00ed slo\u017eky. I zd\u00e1nliv\u011b oby\u010dejn\u00e1 pr\u00e1ce m\u016f\u017ee b\u00fdt stresuj\u00edc\u00ed a tak nen\u00ed divu \u017ee ka\u017ed\u00fd pot\u0159ebuje odpo\u010dinek. Na\u0161e zam\u011bstn\u00e1n\u00ed ale nen\u00ed jedin\u00fd d\u016fvod pro\u010d pot\u0159ebujeme odpo\u010d\u00edvat. Ka\u017ed\u00fd m\u00e1me n\u011bjak\u00e9 povinnosti u sebe doma – v\u016f\u010di partnerovi, mus\u00edme udr\u017eovat dom\u00e1cnost, vychov\u00e1vat d\u011bti a podobn\u011b, tak\u017ee \u010dasto b\u011bh\u00e1me z jedn\u00e9 povinnosti do druh\u00e9. To vede nejen ke stresu ale i ke sp\u011bchu.Je pot\u0159eba vypnoutMnoho lid\u00ed m\u00e1 obavy z toho \u017ee kdy\u017e neust\u00e1le nebudou n\u011bco d\u011blat, \u017ee nic nestihnou. Ale je pot\u0159eba si uv\u011bdomit \u017ee zem\u011bkoule se bez n\u00e1s nep\u0159estane to\u010dit. Je d\u016fle\u017eit\u00e9 nebrat si v\u00edc povinnost\u00ed ne\u017e sami unesete. Hlavn\u011b v pr\u00e1ci – kdy\u017e si n\u011bkdo zvykne \u017ee toho ud\u011bl\u00e1te v\u00edc, bude to po v\u00e1s cht\u00edt po\u0159\u00e1d. Je lep\u0161\u00ed si n\u011bjak rozumn\u011b rozd\u011blit i povinnosti v dom\u00e1cnosti a okolo d\u011bt\u00ed, pokud je to trochu mo\u017en\u00e9. Zlep\u0161\u00ed se t\u00edm partnersk\u00e9 vztahy, kter\u00e9 mohou trp\u011bt t\u00edm, \u017ee v\u0161echno zast\u00e1v\u00e1 jen \u017eena.Jak si odpo\u010dinout?Pro ka\u017ed\u00e9ho je odpo\u010dinek n\u011bco jin\u00e9ho. N\u011bkdo pot\u0159ebuje proch\u00e1zku, n\u011bkdo si odpo\u010dine u k\u00e1vy n\u011bkde v kav\u00e1rn\u011b, a pro koho je to t\u0159eba proch\u00e1zka lesem nebo dobr\u00fd film. Z\u00e1le\u017e\u00ed jen na va\u0161\u00ed preferenci. Pokud ale c\u00edt\u00edte \u017ee jste unaven\u00ed psychicky, je dobr\u00e9 vyzkou\u0161et t\u0159eba meditaci, p\u0159i kter\u00e9 se zklidn\u00edte. Sta\u010d\u00ed si sednout do ticha a klidu, m\u016f\u017eete si zap\u00e1lit sv\u00ed\u010dku. Princip je jednoduch\u00fd. Lehnete si nebo sednete a zav\u0159ete o\u010di. Vn\u00edm\u00e1te sv\u016fj dech a d\u00fdch\u00e1te zhluboka. Na nic nemysl\u00edte. Prost\u011b jen budete vn\u00edmat sv\u016fj dech, nakonec se zklidn\u00ed i tok my\u0161lenek. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te \u017ee je to hloupost, ale jakmile za\u010dnete s meditac\u00ed, v\u00e1\u0161 mozek si neuv\u011b\u0159iteln\u011b odpo\u010dine. Je d\u016fle\u017eit\u00e9 odpo\u010d\u00edvat nejen fyzicky ale hlavn\u011b psychicky, co\u017e mnoho lid\u00ed opom\u00edj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 zklidnit du\u0161i","item":"https:\/\/www.augle.cz\/co-pomaha-zklidnit-dusi\/#breadcrumbitem"}]}]