[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.augle.cz\/zdrave-a-stylove-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.augle.cz\/zdrave-a-stylove-stravovani\/","headline":"Zdrav\u00e9 a stylov\u00e9 stravov\u00e1n\u00ed","name":"Zdrav\u00e9 a stylov\u00e9 stravov\u00e1n\u00ed","description":"Stravov\u00e1n\u00ed je ka\u017edodenn\u00ed \u010dinnost n\u00e1s v\u0161ech. Co r\u00e1di j\u00edte? Ka\u017ed\u00fd m\u00e1 sv\u00e9 obl\u00edben\u00e9 j\u00eddlo, na […]","datePublished":"2022-12-27","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.augle.cz\/author\/#Person","name":"","url":"https:\/\/www.augle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"augle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.augle.cz\/wp-content\/uploads\/pexels-photo-793785_1.jpeg","url":"https:\/\/www.augle.cz\/wp-content\/uploads\/pexels-photo-793785_1.jpeg","height":0,"width":0},"url":"https:\/\/www.augle.cz\/zdrave-a-stylove-stravovani\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"Stravov\u00e1n\u00ed je ka\u017edodenn\u00ed \u010dinnost n\u00e1s v\u0161ech. Co r\u00e1di j\u00edte? Ka\u017ed\u00fd m\u00e1 sv\u00e9 obl\u00edben\u00e9 j\u00eddlo, na kter\u00e9 ned\u00e1 dopustit. V\u011bt\u0161ina j\u00eddel je ale velice nezdrav\u00e1. Sma\u017een\u00e9 hranolky, sma\u017een\u00fd s\u00fdr, rozpe\u010den\u00fd hermel\u00edn, sma\u017een\u00fd \u0159\u00edzek s bramborov\u00fdm sal\u00e1tem pln\u00fdm majon\u00e9zy nebo gul\u00e1\u0161 s houskov\u00fdm knedl\u00edkem. Tyto j\u00eddla by V\u00e1m vyjmenoval kde kdo, kdybyste se zeptali na to, kter\u00e9 j\u00eddlo pova\u017euje za nejlep\u0161\u00ed, nejobl\u00edben\u011bj\u0161\u00ed a nejchutn\u011bj\u0161\u00ed. A je na tom spousta pravdy! Jedna v\u011bc je ale d\u00e1t si tento typ j\u00eddel jen ob\u010das a druh\u00e1 v\u011bc je, kdy\u017e se takto n\u011bkdo stravuje naprosto b\u011b\u017en\u011b. Mnoho lid\u00ed nest\u00edh\u00e1 b\u011bhem dne jist.Stravuj\u00ed se bu\u010f takzvan\u011b za pochodu anebo se odb\u00fdvaj\u00ed r\u016fzn\u00fdmi p\u00e1rky v rohl\u00edku nebo hamburgery z rychl\u00e9ho ob\u010derstven\u00ed. Jak potom m\u016f\u017ee b\u00fdt spokojen\u00fd \u017ealudek takov\u00e9ho \u010dlov\u011bka? Mysl\u00edm si, \u017ee moc ne, sp\u00ed\u0161e naopak. Nav\u00edc t\u011blu za\u010dnou postupn\u011b chyb\u011bt d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 jsou v\u00edce ne\u017e d\u016fle\u017eit\u00e9. Co tedy zm\u011bnit a za\u010d\u00edt d\u011blat l\u00e9pe? Ur\u010dit\u011b si najd\u011bte v\u017edy alespo\u0148 deset minut na j\u00eddlo, a to nejl\u00e9pe p\u011btkr\u00e1t denn\u011b. Jezte \u010dast\u011bji po men\u0161\u00edch porc\u00edch. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku \u010derstvou zeleninu a ovoce, tak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, vl\u00e1kninu, kvalitn\u00ed maso, obiloviny a cere\u00e1lie. Je tolik skv\u011bl\u00fdch recept\u016f, jak ud\u011blat zdrav\u00e9 j\u00eddlo chutn\u011b. M\u00e1te r\u00e1di ryby? Vyzkou\u0161ejte lososa s bylinkovou om\u00e1\u010dkou a va\u0159en\u00fdmi brambory nebo pstruha s bylinkov\u00fdm m\u00e1slem. A co takhle \u010derstv\u00fd tmav\u00fd celozrnn\u00fd chl\u00e9b s avok\u00e1dovou pomaz\u00e1nkou nebo t\u0159eba se sv\u011b\u017e\u00ed okurkovou? A jak se tv\u00e1\u0159\u00edte na cizrnu, j\u00e1hly nebo \u010dervenou a \u010dernou \u010do\u010dku? Kdy\u017e je \u010dlov\u011bk um\u00ed uva\u0159it tak, aby nebyly rozva\u0159en\u00e9, ale ani tvrd\u00e9, zkr\u00e1tka n\u011bco mezi, je to absolutn\u00ed \u0161pi\u010dka. Cerna \u010do\u010dka neboli Beluga je v\u00fdborn\u00e1 se zast\u0159en\u00fdm vejcem a pe\u010den\u00fdmi paprikami. Ur\u010dit\u011b to vyzkou\u0161ejte! J\u00eddlo je lehk\u00e9 a sv\u011b\u017e\u00ed, nav\u00edc dob\u0159e zasyt\u00ed. Tak si roz\u0161i\u0159te sv\u00e9 obzory ve zdrav\u00e9m j\u00eddle a uka\u017ete v kuchyni, co ve V\u00e1s je!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a stylov\u00e9 stravov\u00e1n\u00ed","item":"https:\/\/www.augle.cz\/zdrave-a-stylove-stravovani\/#breadcrumbitem"}]}]